What is Pregnancy Massage?
Pregnancy is a joyful, and a stressful time. The mother's body is changing quickly to meet the needs of the growing child. Pre-natal massage focuses on some of the unique physical needs of the mother-to-be and is much more than just a luxury. Massage is a form of healthcare that can assist with the temporary challenges of pregnancy.
It provides relaxation by relieving stress on joints, easing pain, and helping with the postural changes associated with the progressing pregnancy. Massage therapy is also believed to stimulate the endocrine system, which helps to stabilize hormone levels and relieve nervous tension. Massage oils and creams that contain vitamin E may help keep the skin supple, which can reduce the discomfort caused by the stretching belly.
Pregnancy massage is usually done in a side-lying position with plenty of pillows or cushions for support. The massage addresses the neck, the arms and hands, the back, the hips and pelvis, and the legs and feet.
Why should I have massage during pregnancy?
Pregnancy massage is effective for relieving stress, pain, sinus congestion, round ligament pain, some types of breathing restrictions, lower back pain and edema for soon-to-be moms. A relaxed mother-to-be will likely have an easier and healthier pregnancy, and perhaps even an easier delivery. In addition, many mothers feel that the baby enjoys the massage as much as she does.
Massage therapy is not only good before childbirth, but also afterwards. Postpartum massage focuses on helping to restore the mother's body to its pre-pregnancy condition. Massage therapy plays an important part in restoring the abdominal muscles and the uterus to its normal healthy state and stability. It relieves muscle tension and stress from everyday activities, especially new mothering duties.
Besides the physical benefits, the special attention and quiet time during massage can also help to balance the new mother's emotional state. The loving touch of hands can provide a time to relax and reflect for the new mother, and may help with postpartum depression.
Massage for your baby
New families may also want to learn some basic massage techniques to use on the new baby. Firm, gentle massage is thought to improve the infant's sleeping patterns, learning, digestion, adaptability and growth rate, among other things. New mothers and fathers who use massage for their baby may also feel a deeper, calmer bond with their child.
Pregnancy massage is available in 60 minute sessions. Discounts are available on three and six session purchases. Infant massage is available in 30 minute sessions, focused on helping you, the new parent, learn techniques you can use with your infant in the quiet and privacy of your own home.
To schedule your appointment or for more information, please call 503-526-0734 or send an e-mail.