What is Therapeutic Massage?

Therapeutic massage uses a range bodywork techniques to release chronic patterns of tension, loosen scar tissue and restore flexibility, range of motion and postural balance. This form often focuses on one or two specific areas.

Therapeutic treatment may include trigger point therapy, myofascial work, deep diaphragmatic breathing, neuromuscular therapy, muscle-energy technique, cross-fiber friction, deep-tissue massage, compression and stretching techniques.

It requires the active participation of the client to communicate the presence and intensity of pain. The therapist and client work together as a team to reduce discomfort and maximize the effectiveness of the session.

Unlike drug therapy, which is often associated with many systemic and long-term side effects, massage therapy is relatively safe and has few contraindications.

Why should I choose Therapeutic Massage?

If you are experiencing temporary or chronic pain, due to postural imbalances, injury or poor work ergonomics, therapeutic massage may help you return to a normal, healthy condition. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression. It may also provide symptomatic relief for many chronic pain issues that are caused by soft-tissue (muscular) dysfunction.

"Weekend Warriors" may find that therapeutic massage can help them deal with the aches and pains resulting from playing too hard on the weekend. Shin splints, rotator cuff strain, "golfer's" or "tennis elbow," and hiking soreness may all be relieved by massage.

Many doctors now also prescribe massage therapy as symptomatic treatment for headache, facial and jaw pain, carpal tunnel syndrome, osteo-arthritis, stress, athletic injuries and other chronic and acute conditions. Ask your physician if therapeutic massage is right for you.

If you have been injured, your doctor may prescribe therapeutic massage. If your injuries were sustained in an automobile accident, your auto insurance is required to pay for treatment your doctor decides is medically necessary. Some other types of insurance may also cover massage. For more information on massage with a prescription, please visit Optima Clinic.

Therapeutic massage is available in 60 or 90 minute sessions. Several sessions may be recommended to alleviate chronic conditions so please ask about package discounts. You may also request a focused 30 minute session for the specific area of pain or injury.

To schedule your appointment or for more information, please call 503-526-0734 or send an e-mail.